SalmonBerry

Mini-Cleanse

In Nutrition on November 3, 2014 at 9:26 pm

Cleansing on a quarterly basis sets the habit of regularly treating your body with kindness, attention, and respect and re-sets your palate back to healthier, cleaner food that encourages satiation and satisfaction and reduces cravings and overeating.

suja and cleansing soup

Cleansing Soup and Fresh-Pressed Juices

This is a cleanse that everyone can do. It’s only 3 days long. You can do anything for 3 days. That’s what I told myself about natural childbirth – I can do anything for 24 hrs.

EAT ONLY THIS SOUP for all your meals and DRINK A LOT OF VEGGIE JUICES.

Making the soup alone is an exercise in mindfulness and patience and being present. Make it the night BEFORE you want to start the cleanse. There is a lot of chopping…like…a lot. But once it’s assembled, it’s instantly ready to eat. No need to simmer for hours to bring out the flavors – it’s ready to go.

You’ll think this soup is so delicious on Day 1.

On Day 2, it will still taste good but eating it might not seem so joyful.

I’m not going to lie. Day 3 is hard. You are really sick of the soup. Not like I’m-gonna-gag-on-it-if-I-take-one-more-bite but eating is something you might try to avoid. Don’t avoid it. Just eat for sustenance and don’t make a big deal out of it. If you don’t eat because you aren’t looking forward to the meal then you will end up with a massive headache and possibly nausea from low blood sugar. Much better to just eat the damn soup.

Eat as much and as often as you would like (seriously, 6 bowls of soup a day is fine). And drink as many fresh pressed juices as possible but go easy on the added fruit. It’s OK to have lemons, apples, or pears in your veggie juices but refrain from the high sugar fruits. I have SUJA 12 Essentials and Purify on hand during this time so I don’t have to worry about juicing when I’m headache-y from the cleanse (it will happen). Abstaining from caffeine and alcohol during this time period is critical.

0115_130502_Salmonberry

Take care of yourself with yoga

Each day you may have 1 PIECE OF FRESH FRUIT OR FRUIT JUICE as a treat or dessert.
This will be the most amazing piece of fruit you have ever tasted in your life. Savor it. Send it gratitude. Make a lot of mmmmm and yummmm noises as you consume it.

If you are not up for your regular exercise routine, take long walks or a restorative yoga class or just give yourself a break and get more sleep. Pushing yourself beyond your limits is what has gotten you to place where you need to cleanse. So take a step back and treat yourself with compassion.

These 3 days of the Mini Cleanse is just a portion of the Salmonberry Signature Cleanse (8 days) which definitely takes more work and stamina but can also be much more rewarding.

One day I will blog about the longer cleanse (a brief intro is in this post) and link to all the helpful recipes that get me through this longer cleanse.

IN SUMMARY:

1) Make Cleansing Soup

2) Stock up on fresh-pressed veggies juices – homemade, from your local juice bar, or SUJA

3) One piece of fresh fruit or 8oz of juice per day (optional)

3) Abstain from caffeine and alcohol

4) Get a lot of sleep

5) Gentle exercise, if possible

You’ll be really happy you did this!

 

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  1. Bravo!

    I might do this in between party and thanksgiving. 😛

    From: SalmonBerryblog Reply-To: SalmonBerryblog Date: Monday, November 3, 2014 1:26 PM To: carolyn Brann Subject: [New post] Mini-Cleanse

    WordPress.com SalmonBerry posted: “Cleansing on a quarterly basis sets the habit of regularly treating your body with kindness, attention, and respect and re-sets your palate back to healthier, cleaner food that encourages satiation and satisfaction and reduces cravings and overeating. “

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