SalmonBerry

Breathe

In Mindfulness, Yoga on December 2, 2014 at 8:09 pm
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Daily practice

If you can breathe, then yoga is for you. Yes, that does mean absolutely everyone.

Avoiding yoga by saying it’s not your thing or you tried it once is like saying that you’ve tried food and it just didn’t work out for you so you’ve decided not to eat.

Yoga is merely connecting to your breath, and, as a result, your body, wholeheartedly. Every single day. Every single vulnerable minute. Every single exposed nanosecond.

In a simple, yet constraining, seated twist or in a challenging, open-hearted backbend. Finding the place in a pose – and in your life – where you can truly breath, with depth and ease, is no mere feat. How you get to that place will be different for everyone. The magic of asanas is that they are designed to take you to this place of connection. To unlock the mystery of what is holding you back. To release the pent up emotions. The ones that are much more subtle then the overt twins of anger and anxiety that can usually be fended off by a good, long run. Emotions like shame, self-doubt, and contempt.

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Beauty in the struggle

No wonder you avoid yoga practice. It can feel super icky.

And it’s not the hurts-so-good burn of lactic acid build-up during a spin class. This is down-and-dirty, how-can-I-ever-look-someone-in-the-eye-again, kind-of hurt. But then you stay with it, you don’t avoid it, you breathe through it, and suddenly you have moved into a different pose/place/time and all is effortless. You feel light and shining and powerful and graceful and humbled and grateful.

Yoga is not balancing on your forearms while touching your toes to the top of your head. Yoga is not sitting in lotus for hours without moving a muscle. Yoga is not folding your sweaty self in half in a heated room. And, yet, if that is the yoga that works for you, then it is. Yoga is about viciously carving out time for yourself to work on the “you” that is outside the physical plane. It is the time you take to connect your body, mind, and spirit. The practice you do in order to sit with your self and your breath in silence without wanting to bolt from the situation. Without wanting your current reality to be different.

Yoga works on you energetically, emotionally, and spiritually. If you don’t buy that, it doesn’t mean that yoga is not for you, it only means you haven’t done enough yoga. You haven’t fully surrendered to the possibilities, to the potentiality, of really practicing yoga. This is a phenomenon that you can feel. It very visibly shows up in your life through the intensely radical as well as the softly subtle changes that occur once you commit to your practice.

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Freedom and peace is revealed

I used to run a lot. I still do. Just not as much. Running felt wonderful and cathartic and afterwards, for awhile, I was at peace. But it was never sustainable. Quite easily I would find myself jolted out of the flow and into reactive mode. Practicing more asanas, more often, allowed me to finally sit in mediation and actually capture that sustainable peace – for, like, days and weeks.

I am moving toward longer stretches of peaceful bliss and I always will be…

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  1. There is so much good information in this post about yoga! I can’t agree with you more on your definition — that yoga isn’t about getting into the pose, it’s about staying with it and the breath. I know people who resist yoga…but the truth is, like you said –it is for everyone who breathes.

  2. You articulated the “why” of yoga perfectly. Thank you!

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