SalmonBerry

Chicken (& Kale) Soup for Your Soul

In Nutrition, Recipe on December 19, 2014 at 12:32 am
sunset

Sunset at Windansea Beach, December 16, 2014

So there is this couple that lives a block away from me and I see them walking down to the water each night at sunset with their hands in each others back pockets. They are the same height, have the same sun-bleached blonde hair and tanned skin. I think they are in their early 50s but I don’t know them well, they seem so satisfied and filled up with just each other, that I don’t even dare introduce myself. And I admire them from afar, thinking that they must have it all. Just last week a beautiful, mint condition, Airstream trailer appeared on their street with the CA license plate: 2HOBOS. Not thinking of them at all, I suspected it must be the two hipsters with the perfect beards I see watching the waves at sunset these days. But, alas, it belongs to the golden couple and not for glamorous reasons. He has a brain tumor and a year to live. They’ve sold their house and are embarking on an adventure together for however long they have…

jung and dylan quotes

Just do it already!

And now I’ve digested that information and I’m sitting on the floor of my kitchen with a bottle of wine and my laptop while the chicken (and kale) soup simmers. Pearl Jam’s “Black” comes on the sound system and the melancholy envelopes me while thinking that I STILL envy this couple. With all the dramatic doom and gloom of a terminal diagnosis and the romance and passion of selling it all and driving off into the sunset. Why? Is it because I fear that, if tomorrow, I was given a year to live, there is no one who would leave their current life behind and join me on an adventure until the end of my life? Or is it because I am thinking of all the things that I DON’T do because I am fearful?

I’ve been making a lot of chicken soup lately. It nourishes me – body and soul. But it also worries me that I make a lot of soup when I’m not physically ill – I am rarely sick – because this means that I am in fear mode. The antidote for fear is massive action (Tony Robbins said that). This mantra has worked for me in the past; however, right now my “massive action” is half-assed. There are 19 unpublished drafts in my list of posts for this blog. Why? I get a burst of action and I write and cook and take pictures and then completely freeze when it comes to publishing.

chicken stock

Making your own chicken stock makes for REALLY good soup

Really good chicken soup starts with really yummy, homemade broth. I usually roast a 5 to 6 lb chicken using this recipe and, since our household is only 1 adult and 2 children (50% of the time), those extra pounds are used for stock and soup. Take that extra chicken carcass (and whatever meat is left on it), put it in a crockpot, cover with water, and simmer on low for 24-48 hours. Your home will smell amazing. Leave the whole lemons and garlic and thyme that stuffed the bird with inside – these will disintegrate into full flavor for your stock. Drain your stock through a colander into a soup pot (not the one you will be using to make soup) and pick out the bones – this is an exercise in finger-burning and super tedious but well worth it. Let it sit there and cool for awhile, if needed. Meanwhile…make sure you have the following ingredients:

64oz organic, free-range, chicken broth

water (maybe)

2 sticks salted butter

1 head of celery – chopped

garlic – as many cloves as you like – smashed with the back of your knife

2 onions – chopped

1 bunch carrots – chopped

salt n pepa – to taste – don’t be afraid to pile it on

crushed red pepper, depending on your audience

fresh thyme – LOTS

Baby kale leaves (boxed or bagged)

chicken & kale soup

Serve over baby kale or egg noodles or brown rice or anything at all, really…

Melt butter in soup pot and add the smashed garlic. Chop all the veggies and sauté with garlic in butter. Add plenty of salt and pepper. Sauté until veggies are a bit soft. Then add broth from the crock pot creation. Bring to a boil and simmer until veggies are super soft. Add additional (store-bought) chicken broth and more seasonings, if needed. Bring to a simmer and then add reserved chicken from broth-making adventure. Separate thyme leaves from stems (I use an entire container of fresh thyme) and mix into soup pot.

When ready to serve, place a handful of baby kale leaves in the bottom of a bowl and ladle hot chicken soup over the greens. They will wilt to bright green perfection. This soup is so nourishing and soul-stirring that you will eat nothing but this for days and feel warmed and satisfied to your very core.

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  1. […] neti pot, and citrus juicer and make a pot of nourishing, immune-supporting soup. Traditional chicken soup is always a winner. You can also try Quinoa Chowder or Cleansing Soup. Or, if you want to go […]

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