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Posts Tagged ‘caramelized onions’

Super Green Silent Quinoa Salad

In Mindfulness, Nutrition, Recipe on June 7, 2015 at 3:04 pm
green quinoa salad

Green Quinoa Salad

“The world is full of magic things, patiently waiting for our senses to grow sharper.” ~W.B. Yeats

Silence is golden. And not just at the movie theater. I am speaking about intentional silence. Not silence because you live alone and didn’t leave the house all weekend. I tried being purposefully silent.

For 27 hours and 45 minutes, I went entirely without electronic and verbal communication.

In my own home, on an ordinary weekend, I spontaneously designed a mini, silence retreat. Since I had attended longer, silence retreats with groups at Zen Buddhist centers in the mountains outside LA and ashrams in India, I thought to myself – I’ve got this, it’s only one day – failing to take into account how supportive it is, both energetically and physically, to attend an organized retreat with others. Everything is set up for your success. The environment and everyone in it is dragging you along to finish line with their earnest intentions of spiritual salvation.

So why bother trying this on my own? Why would I or anyone want to do this? Aren’t there many more “fun” things one could be doing with their weekend? Well, cost and convenience, for one. But, also, because I really needed it. I was actually craving it. And I found it to be an accessible undertaking all on my own.

sound of silence

The sound of silence…

At organized silence retreats, journaling and reading are strongly discouraged. You are instructed not to give your mind anything to hold on to or work with. Without distractions your mind goes ballistic and roves wildly and aggressively from topic to topic. The resistance hits a fever pitch within the first 24 hours and right when you’ve decided to sneak out of your bunk in the middle of the night and haul ass home so you can at least talk – or something – everything goes quiet and you are flooded with joy as well as relief.

Since this at-home silence retreat was only approximately 24 hours, I allowed myself the luxury of cooking as a distraction. This recipe is perfect for focusing your attention at the task at hand rather than letting your mind wander into the future or fantasy (those might be the same thing!). The making of the herb paste is tedious (really tedious) but only if you are focused on finishing. If you merely focus on individually separating each leaf from each stem, one leaf at a time, it becomes very meditative and quite Zen. Cooking in a gentle and mindful manner while being conscious of your thoughts leads to super duper delicious food.

Ingredients:

2 cups quinoa

2 onions, peeled and very thinly sliced into rings
2 TBSP (I like more) olive oil
1/2 – 1 tsp ground cumin (or toast and grind your own seeds)

Herb paste
1/2 cup parsley
2 cups cilantro
1/2 cup dill
1/4 cup tarragon
1/4 cups mint, fresh
3 TBSP olive oil (try citrus-infused olive oils)

1 cup shelled pistachios (or sub tamari toasted pepitas)

3 cups baby arugula (1 box works great)

Cook quinoa in 2 cups of water in a rice cooker or on the stove-top until all water is absorbed. Allow to sit for 5-10 minutes after cooking and then fluff with a fork.

herbs

Herbs for green paste: dill, cilantro, tarragon, mint, parsley

Use an immersion blender to process de-stemmed herbs and oil until very smooth. Can be made up to 2 days ahead of time. I recommend making a large batch and freezing for future use. You can stir this paste into almost anything to add tons of flavor. And, yes, the herb paste is very tedious to make. So (if you aren’t on a homegrown silence retreat) put on some music, get really zen, maybe have a glass of wine, and hyper-focus on separating tiny leaves from their stems.

It can be a good idea to do this part the night before. Store the de-stemmed herbs between damp paper towels in plastic baggies. Herb paste can be stirred into greek yogurt as a topping for grilled fish or whipped into hummus or spread on sandwiches.

Meanwhile, in a small frying pan, heat oil and add cumin. Add onions and sauté over medium heat until soft and golden brown.

Add the herb paste to the fluffed quinoa and use fork to thoroughly combine. Add the hot onions to the arugula and toss well. Then add green quinoa and mix well. Lastly, top with pepitas or pistachios. Serve immediately or chilled.

Green Soup

In Mindfulness, Nutrition, Recipe on April 8, 2015 at 3:48 am

“Don’t wait. The time will never be just right.” ~Mark Twain

green soup - cilantro in pot

Start with cilantro and a big pot

I’m so sick of waiting for the perfect time. To say what’s on my mind. To write what’s on my heart. To learn that new skill. To move into the perfect house. To take that trip. To be good enough. To feel safe. But then I realized that I’m not waiting. I am slowly moving in that direction with daily micro decisions and just mere thoughts of how badly I want to be there, feel that, know it. Slowly it (all that I want and desire) is coming to me and, when I take the time to realize this, the sheer gratitude takes my breath away. This grateful recognition would not be felt, if I had not deliberately slowed things down from all the wanting and striving and hoping and pushing and pulling and yearning. Consciously choosing throughout the day to do what feels aligned to me (and only me – no advice or input from anyone else) is the most direct way to stay on the path meant for me. The only path that feels right and that comes to me with grace and ease.

I have no idea what this has to do with making green soup but I just had to say it and I wasn’t going to wait.

Spring has sprung and so have the greens! Although the birds are chirping and there are more sunlight hours, it is still a bit chilly so this soup allows you to get your fresh greens and still feel warmed from the inside out.

1 bunch chard

1 bunch kale

green soup ingredients

Kale, chard, scallions, and cilantro

4 to 5 green onions, sliced, white and green parts

1/2 cup loosely packed cilantro

1 -3 tsp sea salt

1 medium potato (whatever type suits you)

1 medium yellow onion

1-3 TBSP olive oil

1 – 6 cloves garlic, smashed with the back of your knife

Some vegetable broth

Meyer lemons

Freshly ground black pepper

Cayenne

Wash the greens thoroughly, trim off their stems, and slice the leaves. Combine the chard, kale, green onions and cilantro in a large soup pot with 3 cups water and a teaspoon of salt. Peel the potato, cut it into small pieces, and add it to the pot. Bring the water a boil, cover and let the soup simmer for about half an hour.

green soup - caramelized onions

Caramelized onions

Meanwhile, chop the onion, swirl the olive oil in a cast-iron skillet, and cook the onion with a sprinkle of salt over medium flame until it is golden brown and soft. This will take up to half an hour. Don’t hurry; give it a stir once in a while, and let the slow cooking develop the onion’s sweetness. Don’t be afraid of oil and salt. As long as they don’t come in the form of a potato chip, they are not to be feared. Add the caramelized onion to the soup.

Using the same skillet, pile up the smashed cloves of garlic in the middle of the pan and pour some oil over them and generously salt. Let them sizzle and smell good, then add the garlic to the pot and simmer the soup for 10 minutes more.

Use an immersion blender to puree the soup but don’t over process, potatoes can turn gummy it you work them too much. Add only as much broth as you need to thin it to the consistency that works for you. I just added a splash or two of broth. Lastly, squeeze half a Meyer lemon and plenty of fresh ground black pepper into the pot and perhaps a pinch of cayenne.

green soup - final

Drizzle with fruity olive oil & fresh cracked pepper

 To serve garnish with a drizzle of fruity (blood orange?!) olive oil…delicious.