SalmonBerry

Posts Tagged ‘cinnamon toast’

Sweet Breakfasts

In Nutrition on January 13, 2015 at 9:10 pm
cinnamon sugar grinder

Pretty Little Grinders

It all started with an impulse buy at Whole Foods. That place makes me buy the craziest things that I sooo don’t need but kinda add a bit of joy to my life. I was totally drawn to these grinders of helpful spices combined with “unhealthy” things – aka sugar. I had a major cinnamon-toast addiction as a kid so I was instantly drawn to the cinnamon-brown sugar grinder. Growing up, my parents were so strictly No-Sugar that we didn’t even have ketchup in the house. The famous one-gram-of-sugar Cheerios were acceptable; however, Rice Krispies were banned because they had the nerve to have 2 whole grams of sugar!

fruity breakie

High sugar but also high fiber.

When my parents would sleep in on Saturday mornings, my sisters and I would turn the kitchen upside down looking for that sugar bowl reserved for guests who liked it in their coffee and tea. Upon finding the holy grail we would make cinnamon toast with an entire loaf of bread. First we would spread out all the bread on the counter and meticulously pick out all the walnuts and sunflower seeds – delicious bread for an adult but not when you’re in elementary school. Then we would generously spread Country Crock on each slice – this was the early 80s when butter was still evil and trans fats were celebrated.

The next step was somewhat delicate b/c although we were specifically looking for the sugar high you didn’t want it to taste all grainy and overly sugary. Shaking the cinnamon was tricky too…it didn’t come out evenly and getting a glob of cinnamon in a bite kinda dries your mouth out and ruins the experience. Clearly, we could have used the helpful cinnamon-sugar grinder from Whole Foods. I am pretty sure we arranged the entire loaf of bread on a baking sheet and put it under the oven broiler which is kind of dicey considering I was the oldest and still in elementary school. We were very serious – and efficient – about our cinnamon toast making.

Although I’m a sucker for pretty bottles at Whole Foods, I’m also known to be the sugar police so I shocked myself in bringing home the sugary grinders. Swearing I wouldn’t know what to do with them, it was just an impulse buy, etc., I immediately found two great uses for them at breakfast – ha! I’m not a fan of a sugary breakfast; however, these two recipes don’t actually have much sugar and are balanced with plenty of fat and/or protein to maintain steady blood sugar.

coconut rice porridge

Creamy, crunchy, sweet, salty.

Coconut-Rice Porridge

Cooked white rice (short-grain, white rice works best)

Coconut milk (not canned, try coconut/almond blend)

Chopped almonds – roasted & salted

Sprinkle of cinnamon-sugar or cocoa/sugar/chili

Simmer rice in milk. Add more or less depending on desired consistency. Top with chopped almonds and cinnamon-sugar or cocoa/sugar/chili and anything else really!

Eggy (Grain-Free) Pancakes (makes 8 smallish pancakes)

2 eggseggy pancakes2

1 TBSP almond butter

1 very ripe banana

Sprinkle of cinnamon-sugar or cocoa/sugar/chili

Mash and beat and whip all the ingredients together (except cinnamon sugar). Fry in coconut oil and sprinkle with a bit of cinnamon-sugar or cocoa/sugar/chili on one side before you flip over! You won’t need maple syrup.