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Posts Tagged ‘fresh peas’

Spring Pea Soup with Mint & Coconut

In Recipe on February 25, 2015 at 5:25 am

mint pea soup

This soup is ridiculously easy and so delicious you’ll be caught moaning when you eat it. And, excepting the mint, most ingredients you already have on hand making this a very spontaneous soup.

1 TBSP coconut oil
1 onion
2-5 cloves garlic
2 cups shelled fresh peas or 16oz bag frozen peas (thawed)
1 tsp sea salt
10 sprigs fresh mint
1.5 cups vegetable broth
1.5 cups full-fat coconut milk

mint pea soup ingredientsCoarsely chop the onion and smash the garlic cloves with the back of your knife.

Heat coconut oil over medium-low heat. Add onions and garlic and slowly cook until golden and caramelized, about 20 minutes. Take your time with this step – it adds a depth of flavor. The rest of this recipe is cinch and you’ll be done with the soup in no time at all.

Add the vegetable broth, peas, salt, mint and coconut milk and bring to a bare simmer. Turn off the heat. Using an immersion blender, blend until smooth. Add extra veggie broth, if desired.

Garnish with fresh ground pepper, cayenne, curry powder, or nothing at all.

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