SalmonBerry

Posts Tagged ‘growth’

Salmonberried

In Mindfulness, Yoga on July 8, 2013 at 2:32 am
salmonberry breakfast

Inspired by my business name.

When I first began handing out my business cards, one friend in particular (a very funny dude) immediately starting using Salmonberry as a verb. Such as “I salmonberried some shrimp on the grill” or “Let’s salmonberry this yoga class and get coffee and a scone instead” or “Why don’t you salmonberry some greens and garlic and pair it with brown rice?” Even as a verb it has many different meanings with most people not realizing that salmonberries are an actual fruit.

salmonberry lunch

Lunch break during Salmonberry photo shoot. Smoked salmon, avocado, and watermelon juice.

I like the anonymity of my business name in that it’s not tied to a particular industry. I could design motorcycles or develop a line of lip gloss under this name. Salmonberry Consulting was inspired by my childhood in Bristol Bay. Salmonberries are a tart, coral-colored (reminiscent of wild salmon flesh), raspberry-looking berry that grows wild in the Pacific Northwest of North America. And two of my favorite foods are salmon and berries, both of which are uber-healthy superfoods, so “Salmonberry Consulting” was born.

me looking at salmon

At 3 years old checking out sockeye salmon caught in set-net.

Speaking of born, I was literally built and grown on salmon. My parents would throw salmon and veggies from their garden in a blender and feed the puree to me in my high chair. The salmon was obtained by casting set-nets on the beach in front of our home. The 25-foot tidal surge would bring a bumper crop of king and sockeye salmon that would feed us all winter long. As I child, I didn’t realize this privelege and begged my parents to buy canned tuna at the store for a change of pace. They would just laugh and now I get why. Many of my friends growing up came from families of commercial fishermen (and are now fishermen themselves). Bristol Bay and the Nushagak River (to which the spawning salmon return each year) is the largest sockeye salmon run in the world accounting for over 50% of all wild-caught sockeye salmon. This fishery is heavily regulated with oversight by Alaska Fish & Game to ensure the runs are sustainable and both subsistence and commercial needs will be met for generations. You can feel good about purchasing wild Alaskan salmon as this wild fish has all the uber-healthy qualities we expect from seafood without being over-fished.

me meditating

Me. Pretending to meditate.

Anyway, the point of all this is an exercise for me to fully wrap my head around the fact that the scope of my business will be changing this summer as well as over the next year. And, it’s all going to be OK. I won’t be teaching as much yoga or meditation…in person…as I am evolving to doing online-coaching for both. I’ll be teaming up with a personal trainer from Vancouver whose fitness coaching is entirely online – Anthrophysique. I’ve dismantled my yoga studio for the summer so I could rent my home as a vacation rental and as I took it apart, I got this overwhelming feeling that I would not be putting it back together again in the fall. I immediately got this scary I-don’t-want-anything-to-change feeling. I’ve since reviewed that fear and I realize that my studio will be back in the fall but it will be used less for teaching groups and more for filming and documenting the goings-on at Salmonberry Studio. Online yoga coaching involves me demonstrating poses for my clients and for them to have access to repeated viewing (as opposed to a Skype session); therefore, the need to film myself. Scary stuff. For me at least. It’s a whole new way of putting myself out there.

nametag

I’m going to have to wear a name tag.

 Let’s also add in that I will basically be going back to school in the fall. Beginning in September, I will be a full-time dietetic intern doing clinical and food service rotations at various locations around San Diego…working 9-5, 40hrs/week. I’ll have to wear shoes and a bra. I won’t be able to take yoga breaks or eat lunch by the water on my favorite bench. This next year will be a time for enormous growth but I’m resisting. I am enjoying the current structure from which I will now have to release my grip. I’m feeling quite childish and stubborn. And scared. I am embarking, yet again, into the unknown to do things that I’m not quite comfortable with. I know I need to let go and relax into the experience because it is exactly what I have called into my life for a specific purpose. But, wow, I can feel my body resisting! Any chance you are maintaining a tight grip on an out-dated structure that may need to be let go?

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