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Posts Tagged ‘joy’

Potato Leek Soup with Dill Oil

In Nutrition, Recipe on December 24, 2014 at 3:03 am

“The point is to write as much as you know as quickly as possible.” -Kurt Vonnegut

disco joy

Go where the joy is

I’m not sure in what context he said the above quote but I thought it was inspiring and could be applied to almost any creative pursuit.

There can be this palpable rush of needing to get it all out of you already.

I’ve always liked to write but I used to be confined, as an environmental consultant, to the rigid rules of technical writing. It feels so liberating to blog about food and nutrition and yoga; however, I hold back from doing much writing and mostly stick to presenting recipes. I am self-conscious about the fact that I have neither an English degree nor experience in journalism and editing. Jeez, I was even terrible about keeping up a diary as a young girl. I now journal regularly but that doesn’t necessarily make you a writer, right?

Kurt Vonnegut’s formal education was in biochemistry and he also obtained a Master’s degree in anthropology: “I’m on the New York State Council for the Arts now,” he told The Paris Review, “and every so often some other member talks about sending notices to college English departments about some literary opportunity, and I say, ‘Send them to the chemistry departments, send them to the zoology departments, send them to the anthropology departments and the astronomy departments and physics departments, and all the medical and law schools. That’s where the writers are most likely to be… I think it can be tremendously refreshing if a creator of literature has something on his mind other than the history of literature so far. Literature should not disappear up its own asshole, so to speak.”

butter in dill oil

Every good soup begins with butter…and dill oil.

Reading this single quote by this one author inspired me to just do it already. Just start writing about anything and everything that popped into my head. It’s OK that I didn’t get my degree in English Lit. I feel aligned with Vonnegut in that I have two science degrees, so why not pursue writing?! I’ve always been a voracious and quick reader and have consumed so many books in my lifetime that you would think I’d have absorbed decent sentence structure and a vast vocabulary.

For my trip to India last fall, I decided to list “writer, nutritionist” as my occupation when filling out my visa forms. This was an attempt to start establishing myself as a writer in my subconscious while actually attempting to become a working writer. This proved to be problematic as I was then labeled a journalist and had to fill out additional paperwork stating that I would not be acting in a journalistic capacity while in India and, although I requested a 10-year visa, I was only awarded a 5-year visa. Apparently, I’ve got to reach enlightenment by 2018 and then I’m on my own.

potato leek soup

Drizzled, topped, and sprinkled with dill oil, toasted almonds, and Gruyere cheese

So, on to the soup…obviously there are a TON of potato-leek versions out there but they aren’t all good or even all that simple (which I feel like this humble soup should be). This is a really quick and easy soup for the busy holiday season. It’s perfect to make when you are tired of preparing all the fancy holiday dinners and just want something nourishing. A bonus is that you probably already have all the ingredients on hand.

I think this soup caught my eye b/c of the toppings. I am sucker for garnishing and embellishing my food. So the addition of a drizzle of dill oil, toasted almonds, and Gruyere was more than I could resist. Plus, this soup requires few ingredients and can easily be made vegan (sub olive oil for butter). I simplified the preparation a bit without sacrificing taste (I think) and feel free to get creative with the toppings. Pureed soups sometimes need a bit of embellishing in order to give them depth and texture.

potato leek soup - ingredients

Leeks, dill, and red potatoes…and not much else.

I used red-skinned potatoes which are perhaps not the most “thin-skinned” potato but look prettiest in pictures so, thus, were chosen. Yukon Gold potatoes are perhaps the creamier and thinner-skinned choice for this soup. Experiment.

The following makes a large pot (8-10 servings):

1 small bunch of fresh dill
9 tablespoons extra virgin olive oil
3.5 pounds leeks
6 TBSP unsalted butter
Sea salt
3 medium-sized, or 4-6 small, potatoes, thinly sliced
4-8 garlic cloves, peeled and smashed with the flat side of knife

4 cups veggie broth, for cooking, and up to 4 cups more for thinning the soup

Toppings: almond slices, toasted and Gruyere cheese, grated

Use a hand blender to puree the dill and olive oil into a creamy green emulsion. Set aside.

Cut the dark, tough green leaves from the leeks, trim off the roots, and wash/rinse well. Use a food processor to chop the leeks in two batches. 

In a large soup pot, heat the butter and 5 tablespoons of the dill oil over medium-high heat. When the butter has melted and is bubbling, stir in the leeks and a couple big pinches of salt. Stir well, then cover. Cook, stirring occasionally, until the leeks soften up, about 6-8 minutes. Stir in the potatoes and garlic and 4 cups of veggie broth. Simmer until potatoes are soft and mushy. Puree with a hand blender and then continue to add veggie broth until the consistency suits your taste.

Bring back to a simmer, then serve topped with almonds, grated cheese, and a generous drizzle of the remaining dill oil.

Opening to Curiosity

In Yoga on August 9, 2013 at 7:56 pm

0119_130502_SalmonberryMy journey into a daily, at-home, yoga practice has been long and varied with fits and starts and shifting focus. But all of it has been progress and a continual building on itself even if it didn’t appear that way at the time. Maybe to someone other than myself, it looks like a bunch of detours and u-turns but I’m just following the light that bubbles up inside of me when I practice – when I sit in meditation, when I kick up into a handstand, when I surrender to a forward bend.

Sometimes yoga feels like a struggle both physically and emotionally – but within any struggle there comes that moment of light, that burst of relief from the tension, a softening of the pushing and striving.

Practicing yoga makes you curious. You start to tap into and uncover parts of yourself that you didn’t know were there which then stimulates an interest and yearning to keep exploring and finding things outside yourself that encourage these ‘new’ parts of you. Sometimes you uncover light, sometimes you uncover dark. Either way, if you stay open and curious, it will lead you to miraculous places.

0143_130502_SalmonberryYou can start with any of the eight limbs of yoga or you can start with the most obvious, accessible, and least subtle. The asana or posture practice. For many, the physical practice is the beginning of being curious. The poses move your body in ways that are counter to it’s habits and challenge you to hang in there mentally. This physical opening, or energetic release, of the parts of your body – your hips, upper back, hamstrings, shoulders – that are tight or locked down allows something new to rush in.

A curiosity about your mind, a curiosity about your dominant emotions, a curiosity about the effect of food on your body and mood, a curiosity about the inherent beauty of nature, a curiosity about that neighbor whom you never bothered to speak to, a curiosity about your ancestor’s native country.

These peaks of interest – the places where you never realized the light was shining – lead you to take that belly dancing class or stock your pantry with new foods or pick up a different book or talk to a local artist or read old journals or ask your grandmother about her childhood or take that road trip or apply for that job or walk into that meet-up group.

The light will catch your attention anyway it can. Following your curiosity and consistently stimulating your innate knowing through yoga leads to a flowering of the heart and the realization that life can be, and, actually, always is, joyful.

Hurricane

In Uncategorized on July 12, 2013 at 10:49 pm
0230_130502_Salmonberry

Ganesha – remover of obstacles

You have finally found your calm center in the eye of the hurricane where you realize that all is love and all is waiting for you. You just have to see it, really see it, and choose.

Don’t hesitate.

All the choices and decisions of life are swirling around you in this hurricane and it’s not so hard to see the ones you should reach out for. They pause for you for just a millisecond and you see them, your heart recognizes them as the path towards your deepest desires and joy. All you have to do is reach out for them and they are yours.

All the other things that don’t serve you are whipping by at high speed and it’s much too hard to grasp on to these things and yet we try with all of our force and will. And we grip and we grasp and we cling and it still gets away.

These things that you desire, that your heart notices, can be yours but just for the moment or the day or the year or the lifetime. You won’t know and your intention is not to cling too tightly to these as well. They have their time and place and need to be released back into the hurricane eventually. You won’t be sad and you won’t regret because other things come swirling by and pause and your heart recognizes and reaches out.

All things come swirling back around. There is always another opportunity to feel it in your heart and this time you aren’t afraid and you reach for it.