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Posts Tagged ‘low sugar’

Nutty, Seedy, Fruity Breakie

In Nutrition, Recipe on April 25, 2013 at 11:35 pm
yourbuddhi breakie

Raw, vegan, overnight parfait.

Vegan, raw, delicious, and nutritious. Best of all, you make it the night before (in a 12oz Ball jar) and then just grab ‘n go for breakfast or a post-yoga snack. Dee-lish…you are going to be super grateful!

Ingredients (Modified from a recipe by Robin Lee):

1/3 cup uncooked, rolled oats

1/3 cup nutmilk

1/4 cup canned coconut milk or coconut yogurt

2.5 tsp chia seeds

2 tsp maple syrup

1/4 tsp vanilla

shake of cinnamon

4-6oz blueberries

Add all ingredients (EXCEPT FRUIT) to 12oz Ball jar. Screw on lid and shake until well-mixed. Add berries, return lid, and tip/swirl until fruit is mixed. Don’t shake unless you want squashed fruit! Refrigerate overnight and you have a low sugar, high fiber, portable, morning meal that is a good source of calcium, iron, and vitamins C, D, and K. Keeps 2 days in refrigerator.

6oz (1/2 jar) = 212 kcals, 7g fat, 7g fiber, 7g protein

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