SalmonBerry

Posts Tagged ‘nature’

Practical Gratitude

In Mindfulness on July 10, 2013 at 11:26 pm
shrimp n celery
“…to me, every hour of the light and dark is a miracle. Every inch of space is a miracle…” -Walt Whitman

Walt Whitman’s Poem of Perfect Miracles appreciates the miracles in everything. The light, the dark, the space can refer to something different to everyone depending on experience, beliefs, and perspective. I’ve come to realize that nature is my muse and the place where I recognize the light, the dark, and the miracles. My early years were very grounded and earthy and rhythmically natural and yet there was the ever present and mystical influence of Native Alaskan culture. Whitman’s work walked the line between humanism and transcendentalism. He was practical and real and embraced all religions equally while not being a believer or follower of a particular one. I have a lot of that in me and I take a lot of pictures of food (where is this going, you ask?).

figs n goat cheeseIf you have a meal with me or follow me on Facebook or Instagram or Twitter, you are painfully aware of my constant need to document my plate before consumption. I recently said (to an exasperated dinner companion) that my meal tastes better if I’ve taken a photograph of it first. At the time, I was making a joke but then I started to think about this idea more. And I actually wasn’t kidding. My meal does taste better because I am present with all the flavors and textures AFTER I snap a quick photo of it with my phone.

wine, cabbage, carrotsThe act of stopping to take a picture and capturing the beauty of the food is an act of GRATITUDE. It really just occurred to me today. It’s been my unconscious way of saying Grace before meals. Praying before meals was not a habit I grew up with but I was certainly taught, through example and lifestyle, to be grateful to the earth for the food I was consuming. Respect and appreciation for hunters and fishermen was automatic and celebrated. Native Alaskan culture is deep in respect and gratitude toward the earth and it’s resources. These were my influences during childhood and it shines through much more than I’ve realized. It’s just so beautiful that gratitude can come through no matter the method, strategy, practice, belief system, faith, deity…how do you put practical gratitude into practice on a daily basis?

Cleanse – Day 2

In Mindfulness, Nutrition, Yoga on April 29, 2013 at 7:21 am
cauliflower and cayenne

Steamed cauliflower with cayenne.

“Witnessing can be called the seed and enlightenment can be called the flowers. But begin from witnessing, and then it starts growing. Go on nourishing it, go on caring for it, go on watering it, strengthen it in every possible way — and one day it is going to blossom. That day will be the greatest day of your life.” ~Osho

Day 2 went much smoother. I had to be at the studio at 6am to open for sunrise yoga and I contemplated stopping at Brick ‘n Bell for a decaf coffee (I stop there every morning that I open the studio) but I didn’t think I could resist the smell of baking pastries (mmm, slowly savoring a cranberry scone in my mind right now). Had cleansing soup and green juice for breakfast at the studio. Went straight to DMV (had an appointment – painless). Then to my home studio to teach a class at noon. It was a gorgeous day so after class I took my soup bowl down to the beach and ate it while sitting in the sand. Getting outside and into nature as often as possible during your cleanse makes the 10th bowl of soup in 2 days taste sooo much better. Nature has a grounding, calming effect. Ever take a wailing newborn outdoors and suddenly the crying stops?

beach at westbourne2

Beach at the end of my street.

I had errands on my to-do list for that afternoon but the beach was too beautiful to miss the opportunity to dig my toes in the sand and write in my journal. I had also planned to go to power yoga in the early evening before full-moon meditation but, as usually happens during these cleanses, my energy starts dipping in the afternoon, so I skipped it and worked on my computer instead. I hesitated when deciding to skip yoga. It was tempting to just power through the fatigue. My ‘stay-cation’ was the reason I had an opportunity to attend that class and part of me was saying “grab every opportunity, every time”. It’s the part of me that believes in scarcity. I’d rather choose the abundance mentality as often as possible because who wants to live believing there is never enough or will never be another chance?

cleansing soup

Cleansing Soup.

Full-moon meditation was very intense. The energy was thick as I dropped right into a deep state and was grateful that I had taken the time to eat enough and had not pushed myself too far physically. The thing about this cleanse is that you’re eating all day long. Since the meals are only veggies, they are not calorically-dense but they are high in fiber; therefore, there is only so much volume you can eat in one meal. Fiber may make you feel physically full but it’s fat that is linked to satiety (fat delays gastric emptying – stomach to small intestine). The carbs in veggies are digested quickly and moved from your stomach into your small intestine for absorption and then, bingo – you’re hungry again. I carry around baggies of steamed sugar snap peas (and veggie juice) to make sure my blood sugar doesn’t get too low. I must have eaten 5 bowls of soup this day and I just couldn’t eat another so I simmered cauliflower in veggie broth, onions, and garlic for a quick meal before meditation. With a sprinkle of cayenne, it was a delicious change of pace and exactly what I needed to get to that place where everything just falls away…