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Posts Tagged ‘nutritional’

Living a Sepia-Toned Life

In Mindfulness, Nutrition on April 3, 2013 at 9:52 pm
gratitude genius

From Danielle LaPorte’s book, The Fire Starter Sessions.

I’ve never been a black-and-white kind of thinker. You might say I am comfortable in the gray area but that evokes a kind of dullness. I prefer the gentle warmth of a sepia-toned life. My line of work, my physical appearance, or other observations of me by others prompt such assumptions as: I’m a vegan (I’m not), I never eat sugar (I do), or I sell salmonberries (I don’t!). I admit to having very healthy eating habits but I don’t follow a dogmatic approach to eating nor do I ever say ‘never’ (hmm, did I just say it?). I feel we can all learn to trust ourselves enough to live mindfully in the Sepia Zone. It’s the area between black-and-white-rule-following that is warmer and more inviting and nothing is out-of-bounds. I eat a plant-based, no-sugar diet like…80% of the time. I’m making that number up – it could be 90% or 75% – the number doesn’t matter! What does matter is that this is my diet the VAST majority of the time. It’s not painful or steeped in willpower. It’s just present moment awareness and mindful decisions that involve trusting myself and my body. This approach feels easy, joyful, and appreciative to me as opposed to strict, disciplined, and degrading. I am not the type to eat a daily dessert so when I want to treat myself, I go big. If you are the type that would rather have a treat more often but are concerned about the nutritional impact, then check out Chia Pudding and Choco-Chia Nut Spheres.

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