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Posts Tagged ‘plant-strong’

Mushroom Tacos

In Nutrition, Recipe on April 11, 2013 at 8:43 pm
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Shiitake mushroom tacos with raw spinach and cashew sour ‘cream’

Continuing with the theme of incorporating more plant foods into your diet and embracing a newfound willingness to try foods you may have convinced yourself you don’t like, these shiitake mushroom tacos with a nut-based sauce are really quite good! Especially if you release all expectations of carne asada. I use Trader Joe’s 1/2 corn & 1/2 wheat tortillas b/c they are more pliable than corn (no blow-outs!) and more nutritious than plain white flour. You can also use romaine leaves to make lettuce wraps

Ingredients:

12-16oz shiitake mushrooms – thinly sliced

Optional: matchsticks of peeled zucchini and eggplant

First make spice paste in food processor:

1 jalapeño pepper

1 TBSP fresh grated ginger

1 tsp salt

1 TSP maple syrup

1 TBSP olive oil

1/2 lemon – juiced

2 tsp dried thyme

1.5 tsp allspice

1/4 tsp cayenne

3/4 tsp nutmeg

1/4 tsp cinnamon

Toppings; cashew sour ‘cream’, really good salsa, diced avocado, and diced papaya

Heat spice paste in oil over medium heat in caste iron pan. Add mushrooms and/or veggies and thoroughly mix with spice paste.  Mix thoroughly while sautéing until any liquid is gone. Place a handful of raw baby spinach on a warm tortilla (or use lettuce leaves), add mushroom filling, and dollop with cashew cream. Top with avocado, papaya, and salsa. YUM!

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Plant-Strong Diets = Bean-Strong Meals

In Nutrition on April 1, 2013 at 2:47 am

Do you feel vulnerable when you eat beans? Plant-strong diets include plenty of beans but please don’t avoid them for fear of digestive consequences! It’s possible to prepare and consume beans in such a way that you can eliminate digestive protestation. Beans are nutrient-dense, low-calorie, high-fiber powerhouses providing protein, carbs, iron, folic acid, phosphorous, potassium, and magnesium to your diet. A diet staple since long before biblical times in India, China, Southeast Asia, the Middle East, Africa, and the Americas…millions of ancestors can’t be wrong!

Canned beans are a easy way to get beans into your diet and I definitely use them from time to time. But dried beans are a staple in my house. Dried beans are healthier (lower in salt) and more affordable than canned beans and they turn out delicious after simmering in a crock pot all day. Yes, it’s springtime, and I’m definitely incorporating more raw plant foods into my diet as they become available, but there’s still a cold, damp, wind off the ocean that makes me want to warm myself from the inside out with cooked foods.bean and avo

 If you struggle with digesting beans, eat lentils, adzuki, peas, and mung beans more often and pinto, kidney, garbanzo, and black beans less often. Soybeans are the most difficult to digest; however, soy products (tofu, tempeh) are a bit easier. Also, if your digestion is weak (i.e. gas, bloating), eat beans only with greens or other non-starchy veggies. If your digestion is heartier, feel free to combine with grains (rice, quinoa). Consider using a digestive enzyme like bromelain or papain which are extracted from pineapple or papaya, respectively, to aid in digestion. Lastly, digestion is hormonally-controlled so it will be influenced by moods, stress, and menstrual cycle. Make note and don’t have the same expectations of your body on a daily or weekly basis.