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Posts Tagged ‘Santa Ana’

Pink Parsley Salad

In Nutrition on November 19, 2014 at 9:31 pm

‘Tis the season for long-storing, high-starch, root vegetables.

Carrot-Beet Salad

Carrot-Beet Salad

Already bored with roasted root veggies? The cold, dry, winter months are not ideal for eating raw foods but Southern California’s Santa Ana conditions – hot desert wind that dries out your eyeballs – means we get a blast of summer in the middle of winter. Hydrating summer vegetables are what we crave during these Santa Ana events but what’s in season are beets, carrots, turnips, potatoes, squashes, etc.

Grating raw – or even gently steamed – beets and carrots and tossing them with rich dressing is reminiscent of summer but still in current season of storage and warmth. Use your leftover tahini dressing from Creamy Tahini Noodles on this high fiber, low sugar, raw salad.

Warning: this dish works your jaw allowing you to practice your mindful eating skills. Drink plenty of water with all this fiber.

Ingredients:

2-3 large carrots – grated

1 large beet – grated

large handful of parsley – chopped

2-3 TBSP unsweetened, coconut flakes

Toss the carrots and beets thoroughly with tahini dressing. Don’t skimp on the dressing…it’s an important source of fat and protein allowing for normal blood sugar and balanced mood. Top with parsley and coconut flakes. Pretty!

Nutritional Info: Off-the-charts source of vitamin A and good source of fiber (um, yeah, all those raw root veggies), folate, and vitamin K.