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Posts Tagged ‘watermelon’

Watermelon-Jalapeño Gazpacho

In Nutrition, Recipe on September 6, 2013 at 12:12 am

watermelon gazpacho ingredientsThis sweet & spicy soup is nicely layered and nuanced with ingredients such as honey & ginger and mint & cucumber. I like savory, tomato-based, gazpachos but they also tend to be a bit acidic and dense. Using a lightly-sweet fruit as the main ingredient is so refreshing and hydrating during a heat wave. At my son’s request we planted mini, sugar watermelons in our garden along side the cucumbers. I fantasized about indulging in watermelon/cucumber recipes and juices all summer long. But, alas, we had very little sun this summer. The watermelon vine went rogue choking out the cucumber and producing very little fruit (we are still waiting for them to ripen). It’s finally hot and sunny so the weather is perfect for a sweet & spicy cold soup. Sadly, NONE of the ingredients came from my garden, but it’s delicious regardless.

I prefer to do as little chopping as possible, especially on a hot day, so I recommend using a food processor first and then transferring to a blender when you add the last ingredient, the watermelon. Or use a high-speed blender, like a Vitamix, for everything.

watermelon gazapachoTo begin: Throw all ingredients EXCEPT WATERMELON into food processor or high speed blender and puree until everything is itty-bitty shreds. Next: Add watermelon (if not using a Vitamix, this is the time to switch from processor to blender or your soup will be all over the counter – I’ve done this many times!) and pulse a few times. I like the watermelon to be slightly chunkier than the other ingredients for a nice texture contrast.

Taste it to see if it needs an adjustment but I don’t recommend adding more ginger and jalapeño. This soup gets yummier and spicier over time! Chill for at least an hour to allow the flavors to marry.

Ingredients (4-6 servings):

8 cups watermelon, or about 1/2 of a mini watermelon

1 cucumber, peeled and roughly chopped into big chunks

1 red bell peppers, big chunks

1 small onion, quartered

1/2 -1 small jalapeño pepper, w/ or w/out seeds depending on your ability to take the heat!

1/4 cup lemon, juiced

1 TBSP olive oil

1/4 cup fresh mint leaves

1 piece of fresh ginger, about thumb-sized

1-2 TBSP  honey

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Watermelon-Cucumber Salad

In Nutrition, Recipe, Yoga on August 22, 2013 at 6:01 am

watermelon-cucumber saladI recently returned to hot yoga after swearing it off (for all of eternity) years ago. I optimistically bought a 10-class series (does anyone want to buy the remaining 5 classes?). In August. And I consistently went to late evening classes after long summer days. I honestly don’t remember thinking too deeply when I made these decisions. Shocked, right? After class I would find my dripping wet self, standing at my kitchen counter, chugging water and shoving blue corn chips in my mouth like I’d been lost in the desert for 3 days. And, I thought, there must be a better way to recover from this torture. As opposed to, you must never go back to those classes (for a hilarious account of one’s first hot yoga class, read this).

Anyway, when you sweat to the extent that most people do in hot yoga or football practice in Southern Florida or watermelon juice on beachcinder block-laying in Mainland Mexico you lose a TON of water AND salt! Coconut water and Kombucha will not properly rehydrate you under these circumstances, people. You must drink a lot of plain water and replenish your sodium and chloride stores (with actual salt!) thus rebalancing your electrolytes and your blood pressure. That’s what Gatorade is – salty water with a bunch of sugar to cover the saltwater flavor – and harmful food dyes. Contrary to popular belief, coconut water is not “Nature’s Gatorade” as it lacks (in large enough quantities) the two electrolytes actually lost during sweating – sodium and chloride.

This quick recipe is exactly what you need to rehydrate and refresh after a long day in the sun or an ill-timed, hot yoga class. Watermelon and cucumber are two of the highest water-content fruits and paired with some salt, crunch, and spice…you can’t go wrong.

Combine the following:

1/2 mini watermelon, cubed

1 english cucumber, peeled & cubed

salt and lemon1/2 lemon, juiced

1-2 TBSP olive oil, drizzled

Himalayan salt (pinch or 2)

Pepitas (tamari toasted are even better!), tossed on top

Cayenne (shake or 2)

OR – to simplify and tone it down the heat – substitute Seaweed Gomasio for the salt, pepitas, & cayenne

A little bit of fat and protein but mostly water, sugar, fiber, and salt. Serves 2-4 people depending on dehydration levels!